When we are happy or feeling a general sense of well-being, we’re experiencing the benefits of serotonin. You may be interested to learn that there… Read More »Cultivating Joy: Gardening’s Impact on Serotonin Levels
I recently read a quote on Instagram encouraging us to acknowledge last year’s successes, (however minor), before shouldering the burden of New Year’s resolutions. In… Read More »What are Your Goals this New Year?
As the holiday season approaches, we often find ourselves caught up in a whirlwind of preparation, hustling to create the perfect festivities. But what if,… Read More »Head Start to the Holidays
In the month of January, a number of social media posts target our soft spots. For example: Are you overweight? — “This diet is a… Read More »Feed Your Mind, Body, and Soul
Today, I’m offering Five Fall Comforting Indulgences for you to consider. Cool, autumn temps encourage a mindset of coziness and warmth. Scandinavian countries familiar with… Read More »Five Fall Comforting Indulgences